How to Get a Testosterone Boost Naturally

Testosterone is the hormone that influences a wide range of body and behavioral functions in men. This hormone begins depleting once you hit 30. Loss of testosterone triggers in Andropause or the male form of menopause.

This drop in testosterone levels not only affects your body but also takes a toll on your mood levels. Most men experience mood swings due to a drop in their testosterone levels. It makes them extremely irritable and this change in behavior is often termed as the Irritable Male Syndrome.

Not just this, it can also make you feel depressed and anxious. Problems such as low libido and erectile dysfunction can further add to your stress levels. Low energy and stamina are some of the other effects of low testosterone.

Besides this, most men get badly overweight with a belly bulge due to a drop in their testosterone levels. Not just this, they also lose lean muscle and this results in a drastic change in body composition.

How to Get a Testosterone Boost Naturally

One of the most important and effective ways to boost testosterone in your body is with the help of regular exercise. Exercise helps stimulate the production of both testosterone and HGH in your body so that you have greater stamina, energy and a faster working metabolism.

It not only helps you get a better body shape but also improves your mood and helps in beating stress.

However, it is intense and weight bearing exercises that can give your body a testosterone boost. Weighted squats are the perfect example of such exercises. Other effective exercises include bench press, military presses, barbell rows etc.,

Apart from a regular exercise, a good diet that is rich in proteins, moderate in essential fats like Omega 3 and limited in carbohydrates is great for testosterone production in your body. Not just this, foods that are rich in zinc are also important for the production of testosterone.

In addition to this, it is also important to limit your consumption of alcohol. This is because alcohol is not just a suppressant but also leads to an increase in estrogen production in your body that can affect testosterone levels adversely.

Natural Testosterone Supplements

Besides the above, natural or herbal testosterone pills can help Vigor Now ingredients trigger your body’s testosterone production. One of the most important ingredients in such pills is Tribulus Terrestris that makes your testes produce more testosterone.