You obviously take your weight loss seriously or you wouldn’t be reading this!
You are probably an expert on the whole “diet thing” but still searching for the Perfect Diet. It’s likely that you have never felt totally successful or that, having succeeded, you need to keep the weight off.
And do you know why?
Because you didn’t fine-tune your mind and body first, so that it could really benefit from your choice of diet.
Holistic Weight Loss and Weight Loss Maintenance are all about getting the best conditions for losing weight and maintaining it by preparing your mind and body.
This holistic weight loss article deals with the Mind.
1. Stop thinking of yourself as a failure because you are overweight. Our culture bombards us with images of perfection. We feel that only beauty counts and that we are an underclass because of our body shape. This mind-set makes losing weight even more difficult.
So, what you need is a daily work out. (No, not down at the gym although of course that would help as well). You need some regular mental attitude exercises.
2. Imagine how you would like to be, how your life is going now and your plans for the future. Write them all down and then make them into a list of positive statements by Sarm stack for cutting writing “I love …” for each one. For example, “I love meeting the right partner” or “I love getting on well with my son/daughter etc”. If you want to reach an ideal weight or size, imagine yourself there and write “I love being size (x)” or “I love reaching my goal weight of (x) lbs”.
Remember this is Holistic Weight Loss, which means treating the whole person. So don’t forget other aspects of your life as well, such as good health, more money, and (most important of all), “I love myself”. Because if you don’t, then others will have greater difficulty loving you.